Wherever we are on the planet, the power of the Ambrosial Hours unites us.
This page celebrates the many daily Sadhanas offered by teachers, communities,
and ashrams across the world.
By gathering these practices in one place, we hope to support connection, elevate collective discipline, and offer everyone the opportunity to join a community of practice, every day, from anywhere.


If you or your community hosts a regular Sadhana (online or in person)
we invite you to share it with us.
Selected submissions will be featured on this page
and highlighted on our Instagram to inspire the global Sangat.

Requirements to Be Featured

To have your Sadhana included on the website (and potentially on Instagram), please provide the following details:
Essential Information

1. Day(s) of the Week / Frequency
2. Time
3. Time Zone
4. Format
   • In person (location)
   • Online (include Zoom link, meeting ID, password if needed)
5. Who Is Hosting / Organizing
6. Who Leads the Sadhana (individual teacher or rotating team)
7. Website or Link (to your community, ashram, or teacher page)
8. Language(s) of the practice
9. Rules / Guidelines (if any—e.g., camera on/off, punctuality, dress code, silence, etc.)

Highly Recommended and in HD
     > A Visual

• A banner or promotional image
• Logo of your community
• Photos of your space or your Sadhana group

How We Use Your Submission

• Website: A dedicated listing with basic details, visual, and links.
• Instagram: A story or post presenting your sadhana, timing, and community (visual required for Instagram).

Where to send
      •   by email: [email protected]
      *   or Fill out this Google Form - LINK TO GOOGLE FORM



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